On birthdays — and throughout the year — it's important to let your generosity extend to you.
Mark Teich is a veteran magazine journalist who specializes in health, medicine, psychology and fitness. His work has appeared in dozens of magazines, including Psychology Today, OMNI, and Harper’s Bazaar. He has a bachelor's degree in English literature from UCLA and a master's in fine arts from Columbia University.
New fathers, like new moms, go through hormonal and psychological changes that help them become better parents.
Your time away from the office shouldn't leave you more anxious and exhausted than when you started. Learn to enjoy it.