Self care

Legend has it chicken soup has magical powers. We spoke with two experts to dispel the rumors.

Brighten up your day and take care of your mental and physical well-being with these 6 simple self-care tips, from journaling to meditation.

On birthdays — and throughout the year — it's important to let your generosity extend to you.

Experts discuss the benefits of online support communities for people experiencing loss.

There's more to preparing a dish than just eating it.

The season of renewal is a great time to prioritize your mental, physical, and spiritual well-being.

We can't always be there in person. Here's how you can stay connected with the important people in your life from afar.

Whether with friends and family, or by yourself, it's time to seize the season!

Your time away from the office shouldn't leave you more anxious and exhausted than when you started. Learn to enjoy it.